Exercise

What are the best exercises on Wii fit and on an exercise ball?

Question by heyh3y: What are the best exercises on Wii fit and on an exercise ball?
Hi, I would like to just slim down in around a week. I’m 12 turning 13 soon.
I have a Wii Fit and an exercise ball, and I would like the best exercises on Wii Fit and some cool workouts on the exercise ball.

Thanks!

Best answer:

Answer by rannoo
hey! well on my wii fit I guess the best excercises are the strength training(push ups and side planks espicially) and also hula hooping because it gives your stomach more muscle but sorry I dunno if i can help you on the excercise ball but do what I do bounce on it act like a 4 year old lol :D well…..I hope i helped you good luck ;)

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Q&A: How is a regular exercise bike different than a spinning bike?

Question by Kimmy: How is a regular exercise bike different than a spinning bike?
The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.

I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?

Please explain to me the difference between the two bikes and how they work differently to give different results?

Best answer:

Answer by wle atlanta
that would be the rough equivalent of cycling at 28,5 mph on a road bike

i doubt you can put out that much effort

that;s like racing, tour de france kind of speed

so i doubt the buzz

secondly, i can;t see that there is any difference between an exercise bike and a spin bike….

on the other hand, see this..

http://ask.metafilter.com/81620/What-is-the-practical-difference-between-a-spinning-and-regular-stationary-exercise-bike

wle.

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Q&A: What are ways to exercise without equipment?

Question by curious: What are ways to exercise without equipment?
I’m trying to lose weight. I’m only 15 years old and it’s hard for me to go to a gym or to buy exercise equipment to exercise in the house. The only thing really holding me back from going on a diet is exercise because i know it’s hard to lose weight without exercise. Could someone help me?

Best answer:

Answer by x_Super_Social_Superstar_x
1. Dont diet.
2. What do you do in PE lessons?!?!!?
One way which helps me is running. When I first started I ran round the block for… a week. And towards the end I was quite comfortable with running that distance. After that week I ran round a bigger space.
Cycling can help too!
Or dancing! Dance mat games often have a work out mode on them, or just pretend you’re a super dancing diva and dance and skip and jump wherever you go!

What do you think? Answer below!

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More Exercise Products

How much exercise is needed for the average Border Collie?

Question by Sean Horson: How much exercise is needed for the average Border Collie?
I have two border collies and their exercise needs are very different! They both came from the same litter (I raised both as puppies) but one is a boy and the other is a girl. So far they are both 3 years old. The boy needs only around 30 minutes of exercise a day to be happy and calm while the girl can run for days on end before she gets tired! What’s the normal amount of exercise needed for the average border collie?

Best answer:

Answer by UHave2BeKiddingMe
For the normal/average Border Collie that I am used to being around its 23 out of 24 hours a day.

Every BC I know is a herding/agility/obedience dog and even with all that work the dogs still could go for more. My herding instructors BC works 8+ hours a day and she never tires out.

Your male is definitely not the norm.

Know better? Leave your own answer in the comments!

Q&A: How to exercise and not lose weight or inches?

Question by Lyra A: How to exercise and not lose weight or inches?
When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

Thanks for the tips!

Best answer:

Answer by Selma
Just eat enough, and you will not lose weight or inches.

Your heart rate has to rise and your have to feel the burn in order to get exercise at all, so you can`t avoid those!

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Aqua Aerobics Exercise- Exercise Gets Gentler

Article by Jamesrobinson

Inactive lifestyles tend to affect our parents, grandparents and other elderly relatives adversely. They would lose hold on their ability to stay healthy and independent. Lack of exercise takes toll of their strength, balance, flexibility, and endurance. Exercise and physical activity are the first things our parents deserve to retain the dignity of their independence, strength, balance, flexibility and endurance. Some of the elderly have a big ‘no no’ to exercise and physical activity and are highly reluctant to exercise.

It is possible that they find exercise very strenuous or are apprehensive of injuring themselves. Actually our senior relatives are in far greater danger if they do not exercise. They can opt for low impact water exercises with water or aqua aerobics equipment.

An aqua aerobics regime is ideal for those with arthritis, sore joints or healing injuries. Aqua aerobics improve their fitness and help lose weight and get back into shape. For those with existing injuries or who need to take a little more care in their choice of aerobics equipment, aqua aerobics equipment is the best choice. Your elderly relatives can increase the effectiveness of non-impact aqua aerobics by using the aqua aerobics equipment without the fear of hurting themselves.

Benefits of Water Aerobics:Aqua aerobics can benefit the elderly through muscular development and cardiovascular improvement.

Since water buoyancy supports their weight, strain on their joints, back and torso is much less unlike in the land exercises.

Due to increased resistance under water, the additional effort one makes against it, burns more calories – 400-500 calories/an hourLong term aqua aerobics increase joint flexibility.

Long term aqua aerobics lower the risk of stress and anxiety.

Long term aqua aerobics lower the adverse impact of exercise on old injuries.

Water aerobics is the only exercise where one can keep cool and comfortable without sweating.

A word of advice on water aerobics, about your aqua aerobics equipment:

Buy books on aqua aerobics and videos on aqua aerobics to make the best of the aqua aerobics equipment you plan to own Before taking up aqua aerobics consult your physician.

Certain medications and old injuries may not be conducive for water aerobics.

Water aerobics need to be initiated by a trained coach to avoid possible injuries.

You can also attend a water aerobics training workshop before you get started.

If you join aqua aerobics classes you will be more confident with the experience and enjoy your aqua aerobics equipment better.

About the Author

Aqua Aerobics for Seniors, Elderly, Senior Citizens, and Mature Adults. Aqua Aerobics Equipment, Aqua Aerobics Treadmills, Aqua Aerobics Walkers, Aqua Aerobics Exercise Equipment, Aqua Aerobics Fitness Equipment, Aqua Aerobics Kits from Elderluxe.

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