Flat Abs Pilates Routine – Video Follow along in this full length Pilates abs workout video featuring Cassey. This video is suitable for beginners, hard enough for advanced athletes and requires no equipment at all. Enjoy this Pilates Core Workout. Search our video library at Get Great Recipes: Follow on Twitter: YouTube Friends Featured in This Video: Visit Sarah @ Visit Cassey @
Video Rating: 5 / 5 Get a leg slimming Pilates workout with Cassey! This Pilates workout video will help slim your inner thighs creating thinner looking legs. Search our video library at Twitter – Check out Sarah’s Web Site – YouTube Friends Featured in This Video Visit Sarah @ Visit Cassey @
Video Rating: 4 / 5

I am on the “Oatmeal Diet” where I eat oatmeal 5 to 6 mornings a week. what could I to add more fiber ?

Question by johnnyledford: I am on the “Oatmeal Diet” where I eat oatmeal 5 to 6 mornings a week. what could I to add more fiber ?
I am on the “Oatmeal Diet” and was wondering what I could add tothe oatmeal to increase the fiber content.

Best answer:

Answer by Maggie
There are several fiber pills that you can take, but they also have this bottle of stuff that looks like iced tea mix. It is tasteless and you can add it to anything , mix it in, and it gives you the right amount of fiber. I think its called “fiberone” But i am not sure

hope i helped.

Give your answer to this question below!

Q&A: What is the best diet to get rid of belly fat?…or just “the best diet”?

Question by purpleyhair: What is the best diet to get rid of belly fat?…or just “the best diet”?
I am a 5’11″ female (age 20). I currently weight 235. I just started a “juice” diet a couple of days ago (The Turbo Lady’s Juice Diet). From past experience, which diet has worked best for you?

Best answer:

Answer by UK101
Type into google- the diet solution.
Best one ever. Everything is completely true and worked for me I swear.
Hope this helps.

Give your answer to this question below!

Diet Recipe – Go Banana’s!

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv
Video Rating: 4 / 5


A few nice Diet images I found:


Image by Christi Nielsen

A Mixed Diet – 雜食 (by Nokia 6230i)

Image by Spitzgogo_CHEN (Nokia 6230i)
Most of the time I eat what I think is healthy food but,
sometimes I can live on a mixed diet like this…

Two slices of garlic-butter-baguette,
Swiss Miss with marshmallows,
an apple,
half a bar of Meiji chocolate,
a cup of evian,
and I’m full!

P.S. You see two bars of Meiji chocolate but I didn’t eat them all. Just half a bar and I was satisfied :)

Diet, Pastime, Renos, Jurne, Evail, Curve

Image by funkandjazz

62/365 – On A Diet

Check out these Diet images:

62/365 – On A Diet

Image by Helga Weber
My first attempt at erasing my mouth. It’s not very good, I lost a lot of detail and…haha, I actually took the skin from my neck, adjusted the levels and curves, pasted it over my mouth, and then worked the stamp tool. I’m sure there are better techniques to doing this.

For FF: Hello, I am on a diet! It’s an experiment to see if I have enough self-control to stay away from rice and beer for a week. I’m hoping to lose five pounds :) And ooh, I’ve been working out, too.

And for GTWL: Natural light. I might’ve edited the heck out of this but all my shots are taken in natural light (because I have a sucky camera, bah) heh.

Ooh, and for TOTW: Technique!

A friend also noticed that I have a big plate. The plate wasn’t centered so I had to select it with the pen tool, duplicated the layer, and then transformed it to make it bigger and a bit more centered :)

Got the measuring tape idea here and the texture is from here.

Explored, thanks! <3
#59, March 2

The Diet Coke test – 6400 ISO – Nikon D7000

Image by Rafakoy
November 22, added Nikon D80.

Karl Zimmerman sent me an image taken with a Nikon D80, but with regular Coke, not Diet Coke. He couldn’t find any where he lives!. It seems people in Taiwan doesn’t have overweight problems like in the U.S. :) Thank you Karl!

The rest is from the original post:

My Flickr friend digital-analog got recently a used Nikon D100 and he wanted me to do a test. He took a picture of a Diet Coke can at 6400 ISO and he asked me to do the same thing with the D7000 to compare images.

Some people were interested in doing this test too, so I’ll be adding new pictures with different cameras.

All the images are taken as JPEG standard settings at f/6.3 and 6400 ISO at about 55mm. The shutter speed is different since the light conditions are different for each case.
All images are downscaled to 3008×2000 pixels, maximum size of the D100.

The order of the cameras is not important. It’s just to make easier people to find them.
(click+SHIFT to open them in a new window to compare them)
Nikon D7000
Nikon D3000 (3200 ISO max)
Nikon D700
Nikon D300
Nikon D100
Nikon D80 (3200 ISO max)
Nikon D70 (1600 ISO max)
Nikon N80 – Tmax 400 pushed to 6400 ISO
Canon 7D

Q&A: How do you do the “Abs Diet” for women?

Question by Corinne B: How do you do the “Abs Diet” for women?
I’m reading the book, “Abs Diet” It seems to be written for men. I’m a woman, 33, I’d like to lose about 10 lbs, mostly around the middle. Will this diet really work for me? Should I adapt it for a woman, I guess eat about half of the food suggested?

Best answer:

Answer by Angela
There is a book by the same author called ‘Abs Diet for Women.’ It’s a green book. I bought it and read it, but there were just too many guidelines that I got lost in it. I like for any diet I do to be easy and straight-forward. But there is a book just for women if you’d like to try it.

Give your answer to this question below!

What are the ingredients in the “CABBAGE SOUP DIET”??

Question by snowbunny360: What are the ingredients in the “CABBAGE SOUP DIET”??
I need to know the Ingredients to the ” Cabbage soup Diet”. Do You Know What They are??

Best answer:

Answer by DB
Cabbage Soup Recipe

* 6 large green onions
* 2 green peppers
* 1 or 2 cans of tomatoes (diced or whole)
* 3 Carrots
* 1 Container (10 oz. or so) Mushrooms
* 1 bunch of celery
* half a head of cabbage
* 1 package Lipton soup mix
* 1 or 2 cubes of bouillon (optional)
* 1 48oz can V8 juice (optional)
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.


Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time – two hours works well. Season to taste with salt and pepper.

Give your answer to this question below!

Healthy Skin Diet, Diet for Better and Beautiful Skin

Article by Louis Richard

Healthy skin diet is the key to clear beautiful skin. Diet is a very important factor in skin care. fruits in daily diet. There should be a proper balance diet in all meals in right proportion of vitamins, minerals, carbohydrate, fats and proteins. Non-vegetarians have rich amount of protein in their diet but vegetarian diet lacks it so they need to include good amount of proteins in their diet

Here’s how the Better Skin Diet will help cleanse your skin from the inside out so you can look and feel great. For starters: Don’t be fooled by diet products, topical treatments and special food regimens that promise flawless skin as you can them in the normal food as following:

Dietary choices such as fish, meat, liver, eggs, whole grains, peanuts, avocados and leafy green vegetables all have Vitamin B complexes. Making sure to include Vitamin B complexes in your healthy skin diet helps to maintain skin tone and has the additional benefit of reducing stress. A complete diet that contains a full range of vitamins and antioxidants will help to make your skin look and feel much better.

The skin is comprised of three layers, and all of them must be functioning correctly in order for clear skin to occur. The skin’s three layers include the subcutaneous fat layer at the base, the dermis where hair follicles grow, and the epidermis which servesa s the visible layer. All three levels of tissue are interconnected, and when anything is out of balance internally, it can show up on the top, epidermis layer.

If you want a healthy skin, it is important fo ryou to have a healthy diet- a diet which contains adequate amount of vitamins, minerals and proteins. Balance is the key word. Diet should supply all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Choose foods with plenty of B vitamins like B-2 and B-3. Multivitamins are nutritional supplements subject to continued debate surrounding their efficacy.

Fluids are essential to our skin diet because they help moisturize the skin. Experts recommend that we should drink 6 to 8 glasses of water throughout the day, but don’t fall in the trap of drinking the 8 glasses in the morning, you should rationalize them and drink them in a natural way.

The vitamins of the B group are important in producing beautiful skin. Vitamin E to protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin. Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds — which are high in vitamin E — as snacks. Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils. Vitamin A is essential for healthy skin.

One of the major causes of skin aging is the damage caused by the destructive actions of free radicals. These free radicals are highly volatile chemical agents which damage our skin cells and tissues, etc whatever comes in their way.

About the Author

Read about white vaginal discharge, blood purifier and joint pain treatment

The Cabbage Soup Diet: I spent 7 days doing the lamest thing ever…a fad diet. Come along the adventure of stupid diets with me…
Video Rating: 4 / 5

Stop Cheating On Your Low Carb Diet!

Stop Cheating On Your Low Carb Diet!
Brand New Model Of Human Motivation Helps Dieters Stick To Their Diets!
Stop Cheating On Your Low Carb Diet!

Dukan Diet Secret
The “Dukan Diet: The Secret of Celebrities” is a plan that you can trust. Not only does it help you to reach your weight loss goals, but it will also help you in other ways that let you to make healthy changes today.
Dukan Diet Secret

Your Yeast Free Diet
An up to date diet and recipe book that will assure a healthier and happier life while eliminating yeast intolerant symptoms. A great value for those that suffer. Look for other offerings from Pap Van. This is a new offering and is expected to sell fast.
Your Yeast Free Diet