Want to get off the diet merry-go-round? Maybe it’s time to try ‘mindful eating’ – Los Angeles Times


Los Angeles Times
Want to get off the diet merry-go-round? Maybe it's time to try 'mindful eating'
Los Angeles Times
What's so bad about losing 30 pounds on a rigid diet? Most people eventually regain at least that much when they give up the diet. And for those who feel that their willpower fails over and over, mindful eating is not about willpower, says Kristeller

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