What Is the 5:2 Diet, Exactly? – SELF

What Is the 5:2 Diet, Exactly?
By now, you've probably heard of the 80/20 rule—the diet advocated by Gisele Bundchen, Miranda Kerr, and Olivia Munn, to name a few. Now, there's a new ratio-based eating plan that's catching fire with health fans: the 5:2 diet. The 5:2 diet involves
Don't ditch the fat in your dietThe Indian Express
Mediterranean diet with olive oil, nuts linked to weight lossReuters

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