Diet diary: Don’t ditch the fat in your diet – The Indian Express


The Indian Express
Diet diary: Don't ditch the fat in your diet
The Indian Express
In fact, a low-fat diet works out to be high on carbohydrates which is unsuitable, specially for the Indian population, which is genetically predisposed to obesity, diabetes and belly fat. So, don't ditch the fat if you are trying to lose weight or
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