Having Trouble Losing Weight? It’s Time to Meditate – POPSUGAR Health and Fitness Australia


POPSUGAR Health and Fitness Australia
Having Trouble Losing Weight? It's Time to Meditate
POPSUGAR Health and Fitness Australia
If you have been struggling to lose weight, it might be in your mind as much as it is in your waistline. According to meditation coach Lynne Goldberg, excessive eating often has nothing to do with hunger — it's entirely mental. "Perhaps we are

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