Happy 50th birthday! Eat some cake, then give your daily diet a tune-up – Press Herald

Happy 50th birthday! Eat some cake, then give your daily diet a tune-up
Press Herald
One of the most important dietary tweaks the average newly minted 50-year-old should consider making is cutting his (and her) daily caloric intake. Thanks to a slowing metabolism and a host of other bodily changes, we just don't need as many calories

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