You could EAT your way to younger skin and THIS is the diet to follow, according to expert – Express.co.uk


Express.co.uk
You could EAT your way to younger skin and THIS is the diet to follow, according to expert
Express.co.uk
"A plant-based diet is the most anti-ageing, as these foods are so nutrient dense. "Eat lots of vegetables, cooked or raw, fruits, beans, seeds and nuts (in smaller amounts) and minimise processed foods, cooked oils and animal products." Middle aged

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