Weight Loss Tip 133: Have a bowl of soup before meals – TheHealthSite

Weight Loss Tip 133: Have a bowl of soup before meals
TheHealthSite
According to a 2007 study published in the Appetite [1], consuming a low-energy-dense soup not only enhances satiety but also reduces the need for additional energy intake, thereby aiding in weight loss. Also, read about these promising foods that aid …

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