Mediterranean diet high in vegetable fats ‘benefits weight as much as low-fat diet’ – Medical News Today


Medical News Today
Mediterranean diet high in vegetable fats 'benefits weight as much as low-fat diet'
Medical News Today
"More than 40 years of nutritional policy has advocated for a low-fat diet but we're seeing little impact on rising levels of obesity," notes Dr. Estruch. "Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had
Study: Current dietary guidelines give wrong idea about effects of consuming Mediterranean diet fatsNews-Medical.net
For healthy weight loss the real evidence backs the Mediterranean dietSpectator.co.uk
High-fat Mediterranean diet does not cause weight gain, study findsThe Guardian
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