Mediterranean diet outdoes low-fat plan – SBS


The Guardian
Mediterranean diet outdoes low-fat plan
SBS
Participants were randomly assigned to one of three diets – an unrestricted Mediterranean diet especially rich in olive oil, a similar diet with the focus on nuts, and a diet that generally avoided all kinds of fat. After five years, all three groups
High-fat Mediterranean diet does not cause weight gain, study findsThe Guardian
High-fat Mediterranean diet, not low-fat one, is how you lose weightCNN
Best way to stay healthy? Eat a Mediterranean diet with plenty of olive oilExpress.co.uk
The Sun -GMA News
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