The big myth about paleo diets – NEWS.com.au


NEWS.com.au
The big myth about paleo diets
NEWS.com.au
In fact, research shows that people who eat more wholegrains are lighter in weight. Why? Wholegrains, like barley, quinoa, oats, teff, amaranth and buckwheat provide belly-filling fibre and quality carbs for longer lasting energy — and when you're

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